New Mayor!

Hello Everyone,

I'm very excited - we got a new mayor and there was a large voter turn-out. I think we were all just fed up with how city hall was running. Out of the top 3 candidates (in a dead heat the last week of the campaign), 2 were complete outsiders. And the person I was supporting won. I liked Nenshi's campaign. Really used social media, well thought out platform and ideas, positive messages.

Things are ok right now. Busy and tired but that's how it goes. I have a major project and presentation due on Monday for school that I need to focus on. Money is tight so I'm looking at creative ways to stretch my budget. Luckily I don't any anticipated large purchase over the next few months and most of my Christmas shopping is done.

As for my diet, I can only afford one more visit to the naturopath. My benefits cover most of the consulting fee but none of the supplements. And that powdered drink crap works out to $40/week. Since I don't need it and it just means I would lose the weight slower, I'm cutting it out. I'm also a bit suspicious of the supplement doses she's recommended. It's anywhere from twice to four times the amount on the label. And for the vitamin B12, when she didn't have any of the liquid drops and switched to the under the tongue pill, the dosage quadupled without any comments from her. I'm going to switch to the label recommendations and at my appointment next week, ask her about vitamin d supplement requirements for winter. I haven't noticed any change or weight loss over the past 1 1/2 weeks whereas she mentioned 1-2 lbs a week. And those protein portions are huge! It's hard to eat all that food on the list - I'm just too full. So, I'm still going to stick with the very reduced grains, lots of veggies and healthy food. But I have my doubts. At least my energy level has remained and I'm feeling good about myself.

Got my flu shot on Friday and I can still feel where they stuck the needle. Had a plasma donation in the same arm on Wednesday and after a fiasco there, it bruised. At least it stopped hurting Sunday night. My donations generally go smooth but a night like that with what seemed like a very inexperience nurse makes me second guess my donation. I'm a universal donor for plasma so I'm valuable but I felt horrid for 1 1/2 days and had a sore arm for 5.

Mike is funny. We had one of Keith's friends stay with us Friday & Saturday and he slept in Mike's room. Jerry was in and out all weekend as it was Con-Version (sci-fi, fantasy, horror convention). Mike would not go in his room, even after the guy left. I changed the bedding on Sunday. He still wouldn't go in. I ended up having Jerry put some of his dirty shirts on the bed and Mike quite happily curled up on them. I suspect it was because Mike's room didn't "smell" like Jerry - it smelled like another male. I managed to grab one of the shirts and throw it in the laundry and he's quite happy curling up on the other. Even though he has the entire bed (and entire house) to lounge.

Have a great day!